Sacred Self Care

Sacred self-care begins with allowing yourself the time and space to deeply care for your Self ~ your body, your mind, and your spirit.  Whether it’s a brief moment to connect with your breath & ground yourself or an extended amount of time to dive into deeper forms of selfcare, taking those moments can lead to clarity, calm, and a connection to Self that brings healing.

 Creating an altar is a lovely way to honor what you may be moving through, calling in or releasing in your life. And that includes nourishing body care as a potent way to calm the nervous system and honor your precious beauty inside and out.